Category Archives: Grains Seeds and Nuts

Swiss Chard with Raisins and Pine Nuts

As the cool weather approaches you will find more of our favorite greens at the farmers markets. One of the loveliest greens is Swiss Chard. It has crinkly green leaves accented with milky white or ruby red ribs. Large and small chard leaves are equally tasty, and the ribs can be thinly sliced and cooked…

Anytime Millet Porridge

serves 2 7 grams fiber and 8 grams protein Great alternative to oatmeal. Millet is nutritious, non-glutenous food. It is one of the least allergenic and most digestible grains. You can use this same recipe but substitute veggies for the fruit and savory herbs for the sweetners and cinnamon. ½ cup dry millet ¼ almond…

Basil Mint Millet Salad

Ingredients 1 cup millet 2 1/2 cups vegetable broth 1/4 cup golden raisin – BED dried cranberries 1 tablespoon finely chopped fresh basil 2 teaspoons chopped fresh mint 2 tablespoons lemon juice 1 small onion, finely chopped 2 celery ribs, finely chopped 1 medium cucumber, finely chopped Directions 1. In a large non-stick skillet, toast…

African Millet Salad

Ingredients • 1 cup millet • 3 tablespoons extra virgin olive oil, divided • 1 medium onion, julienned (about 1 1/2 cups) • 2 tablespoons chopped garlic • 2 tablespoons minced ginger • 1 tablespoon paprika • 1 teaspoon ground black pepper • 1/8 teaspoon ground allspice • 1/8 teaspoon cayenne (to taste) • 1…

Sunflower Pate

Makes about 8 cups This garlicy pate is excellent on its own. Use as a spread in Collard Greens or crackers or dipping with fresh veggies. Remember to allow for the sunflower soaking and sprouting time! Recipe by Nomi Shannon at the Raw Gormet. 3 cups sunflower seeds, soaked 8-12 hours then sprouted for 2-4…

Sun Dried Tomato and Walnut Pate

Ingredients • 2 cups walnuts • 1 cup sun dried tomatoes, soaked 4 hours in enough water to cover • 1 clove garlic • 2 tablespoons Nama Shoyu (natural soy sauce) or Braggs Aminos • ¼ cup olive oil Preparation Place all ingredients into the food processor and blend until it forms a ball or…

Rich Cheddar Cheese (Pate) – Lactose Free, Raw

This sauce is creamiest using soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc. Its a hit as a dip for veggies at parties and gatherings. Ingredients 1 cup raw cashews, sunflower seeds or almonds ½ large red bell pepper ¼ cup water 2 tablespoons lemon juice 2…

Renee’s Crisps

You will need a dehydrator for these raw gorgeous, moreish sweet potato crisps. 3-4 dehydrator trays Ingredients • 3 cups shredded sweet potato • ¼ cup lemon juice • 2 cups flax seeds, soaked for 1/2 hour • 1 cup almonds, soaked • 1 cup red onion, chopped • 1 clove garlic • 1 tablespoon…

Mock Salmon Salad

Contributed by Brenda Cobb www.livingfoodsinstitute.com INGREDIENTS ½ almonds (soaked in water overnight and drained) 1 ½ cups carrots 1 cup chopped green onion with the tops 1½ cups chopped celery 1 Tbs. dried parsley 1 Tbs. + 1 tsp. dried dill (save 1 tsp. for decorating) ¼ cup lemon juice 3 Tbs. kelp powder 3…

Easy Basil Pesto

This recipe was discovered in The 28-Day Cleansing Program by Scott Ohlgren and Joann Tomasulo. Try adding the sea vegetable, Dulse, for extra minerals and flavor. (Always sneaking those sea veggies in to support and feed the thyroid.) The Hemp seeds will give it a creamy texture while increasing the protein. Also try adding sun-dried…