Category Archives: Appetizers

Walnut Coconut Pate

1 ½ Cups Walnuts 1 ½ Cups Pine Nuts 2 Bunches Fresh Parsley, finely chopped ¼ cup Whole Young Coconut Meat ½ tsp. dried Dill, finely chopped 1/8 tsp. Liquid Smoke (or 2 tbsp. Smoked Dulse) 1 tsp. Garlic Pickle, finely chopped 1 tsp. Tomato Powder (Premier Research Tomato Concentrate is perfect!) Process walnuts, pine…

Sunflower Pate

Makes about 8 cups This garlicy pate is excellent on its own. Use as a spread in Collard Greens or crackers or dipping with fresh veggies. Remember to allow for the sunflower soaking and sprouting time! Recipe by Nomi Shannon at the Raw Gormet. 3 cups sunflower seeds, soaked 8-12 hours then sprouted for 2-4…

Sun Dried Tomato and Walnut Pate

Ingredients • 2 cups walnuts • 1 cup sun dried tomatoes, soaked 4 hours in enough water to cover • 1 clove garlic • 2 tablespoons Nama Shoyu (natural soy sauce) or Braggs Aminos • ¼ cup olive oil Preparation Place all ingredients into the food processor and blend until it forms a ball or…

Rich Cheddar Cheese (Pate) – Lactose Free, Raw

This sauce is creamiest using soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc. Its a hit as a dip for veggies at parties and gatherings. Ingredients 1 cup raw cashews, sunflower seeds or almonds ½ large red bell pepper ¼ cup water 2 tablespoons lemon juice 2…

Renee’s Crisps

You will need a dehydrator for these raw gorgeous, moreish sweet potato crisps. 3-4 dehydrator trays Ingredients • 3 cups shredded sweet potato • ¼ cup lemon juice • 2 cups flax seeds, soaked for 1/2 hour • 1 cup almonds, soaked • 1 cup red onion, chopped • 1 clove garlic • 1 tablespoon…

Nori Crisp Crackers – Italian

Contributed by Brenda Cobb www.livingfoodsinstitute.com INGREDIENTS 1 cup Walnuts (soaked overnight in 3 cups water and drain) ½ cup Sunflower Seeds (soaked overnight in 3 cups water and drain) ½ cup Almonds (soaked overnight in 3 cups water and drain) 3 Cloves Garlic ¼ Tbs. Celtic Sea Salt ¼ cup Onion 1 Tbs. Rosemary ½…

Nori Crackers by Bekki

Must have a dehydrator for these crackers. This recipe from Bekki Medsker from Florence, South Carolina who is a Certified Body Ecologist. Bekki uses these tasty little crackers as a source of protein especially when traveling. All ingredients should be organic if at all possible. The pate is delicious just as it is. In fact…

Nori Crackers

A dehydrator works best for this recipe. Some have set their ovens real low to dehydrate. 1 1/2 Cups Pine Nuts, unsoaked 1 Cup Walnuts, soaked 3/4 Cup water 1/4 Cup olive oil 3 Tbsp lemon juice 1 Tbsp Celtic or Pink Sea Salt 2 tsp ground ginger 1 tsp cumin 1/4 tsp cayenne 1…

Mock Salmon Salad

Contributed by Brenda Cobb www.livingfoodsinstitute.com INGREDIENTS ½ almonds (soaked in water overnight and drained) 1 ½ cups carrots 1 cup chopped green onion with the tops 1½ cups chopped celery 1 Tbs. dried parsley 1 Tbs. + 1 tsp. dried dill (save 1 tsp. for decorating) ¼ cup lemon juice 3 Tbs. kelp powder 3…

Green Leaf Veggie Juice

romaine lettuce swiss chard beet greens, young inner leaves watercress red cabbage green pepper, 1/4 of small one endive escarole one medium apple, for each glass Simply run all the veggies through your juicer.