Category Archives: Recipes

Simple Summer Squash

1 each of small-medium sized Zucchini Squash and Yellow Squash 1 Tbsp Olive Oil Seasoning such as Herbamare or sea salt and black pepper to taste 2 Tbsp Fresh Basil leaves chopped Fresh Grated Parmesan Cheese – Optional Slice zucchini and yellow squash into 1/4 inch thick rings. Toss with olive oil and seasoning.  Spread squash on…

Foods to Nourish and Cleanse the Liver

Wondering what foods can aid your liver in cleansing on a daily basis? Here  they are and they are so versatile that you can eat some every day!! Try them in juices, smoothies, soups with a kombu or wakame base , and salads.  They will aid in alkalizing the intestines, nourishing the body, and supply plenty of…

Easy Carrot Salad

Grate 1 cup of carrots and add 1 tablespoon olive oil and 1 tablespoon of lemon. May add other seasonings or pumpkin seeds or oil, raisins, etc for variety. Eat daily while liver cleansing.

Liver/Gall Bladder Cleansing Soup

USE ALL ORGANIC, FRESH INGREDIENTS OR DO NOT PUT IT IN THE POT! 1 Cup Chopped Beets 2 Cup Chopped Carrots 1 Cup Chopped Daikon Radish 1 Cup Chopped Asparagus (Optional) 10 Garlic Cloves Minced 1/2 Cup Chopped Onion/ Leeks 1 tsp. Pink Salt (Premier Research Labs) or good quality sea salt 1/2 tsp Turmeric…

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At Cleansing Waters we believe that education is empowerment and we want you to feel empowered! On our blog you will find recipes, health articles, and the latest news to put you in the driver’s seat of your health.

Easy Raw Kale and Avocado Salad

This recipe came from a Raw food website that a member submitted. I made a couple of adjustments. I can quickly fix this in AM and take to work. I can then combine the two and have a HUGE salad. Of course this is a great family recipe for the evening. NO DRESSING required. The…

Swiss Chard with Raisins and Pine Nuts

As the cool weather approaches you will find more of our favorite greens at the farmers markets. One of the loveliest greens is Swiss Chard. It has crinkly green leaves accented with milky white or ruby red ribs. Large and small chard leaves are equally tasty, and the ribs can be thinly sliced and cooked…

Dates and Almond Butter

This recipe is made especially delicious by the natural warmth of the afternoon sun. When sun is not availebl use a toaster oven on low or your dehydrator to warm. INGREDENTS Organic Dates Organic RAW almond butter (Quanities depend on how much you will eat!!) METHOD Slice dates and remove pits. Spread almond butter over…

Anytime Millet Porridge

serves 2 7 grams fiber and 8 grams protein Great alternative to oatmeal. Millet is nutritious, non-glutenous food. It is one of the least allergenic and most digestible grains. You can use this same recipe but substitute veggies for the fruit and savory herbs for the sweetners and cinnamon. ½ cup dry millet ¼ almond…

Pollution Solution Salad Dressing

This salad dressing is specifically formulated to minimize the damage from environmental pollution. It contains factors that have been shown to be effective in protecting the body from the toxic effects of heavy metal poisoning, such as from lead, mercury, and cadmium, as well as minimizing the damage from X-rays and other sources of harmful…