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At Cleansing Waters we believe that education is empowerment and we want you to feel empowered! On our blog you will find recipes, health articles, and the latest news to put you in the driver’s seat of your health.

Easy Raw Kale and Avocado Salad

This recipe came from a Raw food website that a member submitted. I made a couple of adjustments. I can quickly fix this in AM and take to work. I can then combine the two and have a HUGE salad. Of course this is a great family recipe for the evening. NO DRESSING required. The…

Swiss Chard with Raisins and Pine Nuts

As the cool weather approaches you will find more of our favorite greens at the farmers markets. One of the loveliest greens is Swiss Chard. It has crinkly green leaves accented with milky white or ruby red ribs. Large and small chard leaves are equally tasty, and the ribs can be thinly sliced and cooked…

Dates and Almond Butter

This recipe is made especially delicious by the natural warmth of the afternoon sun. When sun is not availebl use a toaster oven on low or your dehydrator to warm. INGREDENTS Organic Dates Organic RAW almond butter (Quanities depend on how much you will eat!!) METHOD Slice dates and remove pits. Spread almond butter over…

Anytime Millet Porridge

serves 2 7 grams fiber and 8 grams protein Great alternative to oatmeal. Millet is nutritious, non-glutenous food. It is one of the least allergenic and most digestible grains. You can use this same recipe but substitute veggies for the fruit and savory herbs for the sweetners and cinnamon. ½ cup dry millet ¼ almond…

Pollution Solution Salad Dressing

This salad dressing is specifically formulated to minimize the damage from environmental pollution. It contains factors that have been shown to be effective in protecting the body from the toxic effects of heavy metal poisoning, such as from lead, mercury, and cadmium, as well as minimizing the damage from X-rays and other sources of harmful…

Nancy’s Tuna Salad

This recipe I made up one morning when I was craving a tuna fish salad and had some half used veggies I needed to use up. The Fennel Bulb and Jicama offer a sweet crunch to the salad. Of course I did not measure how much of each I used so adjust ingredients to YOUR…

Dijon Hiziki with Cabbage and Onion

2 T Coconut Oil 1/2 Cup Yellow Onion 1 1/2 Cup Chopped Cabbage In a Medium Pot, Heat Up the Oil. Add Onion and Cabbage Saut¨¦ for 5 minutes. Add: 1/2 Cup Hiziki (Soaked, Washed, Drained, and cut into ¡Ç Pieces) 1/2 Cup Water 2 Tbsp Chopped Dijon Mustard 1 tsp Sea Salt Bring to…

Basil Mint Millet Salad

Ingredients 1 cup millet 2 1/2 cups vegetable broth 1/4 cup golden raisin – BED dried cranberries 1 tablespoon finely chopped fresh basil 2 teaspoons chopped fresh mint 2 tablespoons lemon juice 1 small onion, finely chopped 2 celery ribs, finely chopped 1 medium cucumber, finely chopped Directions 1. In a large non-stick skillet, toast…

African Millet Salad

Ingredients • 1 cup millet • 3 tablespoons extra virgin olive oil, divided • 1 medium onion, julienned (about 1 1/2 cups) • 2 tablespoons chopped garlic • 2 tablespoons minced ginger • 1 tablespoon paprika • 1 teaspoon ground black pepper • 1/8 teaspoon ground allspice • 1/8 teaspoon cayenne (to taste) • 1…