Rich Cheddar Cheese (Pate) – Lactose Free, Raw

This sauce is creamiest using soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc. Its a hit as a dip for veggies at parties and gatherings.


1 cup raw cashews, sunflower seeds or almonds
½ large red bell pepper
¼ cup water
2 tablespoons lemon juice
2 tablespoons Premier Research Lab’s Nutritional Yeast (Not Brewers Yeast)
1 tablespoon Tahini (sesame seed butter)
1½ teaspoons sea salt or PRL Pink Salt
1 clove garlic
2 teaspoons onion powder (or a small slice of onion or 1 Tbsp of green onion)

Using a food processor, blend all ingredients until creamy. Add more water if it is too thick.

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